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Exercise and Massage Therapy

Numerous studies have been done regarding the effect of 대전출장마사지 sport massage on athletes. A majority of these studies have produced conflicting results. One study that examined professional athletes against control subjects found that there were no differences in the amount of muscle soreness. Another study that compared professionals with their counterparts showed an improvement in muscle soreness for those who received massage, however, there was no improvement for athletes not receiving massage. Similar results were found in another study , which compared active athletes to non-athletes.

Although there aren't any conclusive studies that prove that the benefits of massage for athletes However, numerous studies have found that it can help athletes recover quicker. Researchers found that athletes who were engaged in intense exercise programs were less likely to recover from massage therapy. In another study, participants who performed a maximum workload program had significantly higher performance than controls when given massages. Sports massage. In a separate study, therapists who performed sports massage had a noticeable improvement in physical performance in overweight adolescent girls.

A study that examined the production of lactic acid in the injured and control groups found no difference. However, researchers concluded that the effect of massage could depend on who it is being given to. Researchers discovered that lactic acids were released at a greater amount in the control group than they were in the exercise group, and were quite low after the session. However, the production of lactic acid was found to be greater in the injured group during exercise, and was higher after the session. A possible reason for this finding is the increased production of lactic acids could reduce the threshold for pain in an injured patient and result in greater perceived effort during exercise.

There are a myriad of theories on how massage can improve athletic performance. Athletes' faster recovery from injuries is feasible according to physiologists. This theory also suggests that athletes may benefit from strengthening their shoulders and arms by stretching their superficial muscles. Another theory suggests that muscles that are tighter and shorter in the lower body can help reduce the recovery period for athletes who engage in intense activities during competition. A strong abdominal core muscles can prevent cramps and spasms that occur in athletes who participate in strenuous exercise.

Aside from the stretching and strengthening of muscles, massage could also improve athletes' flexibility. Stretching muscles can make them more flexible and willing to move and train. As athletes exercise their muscles tighten and restrict their movements. To relieve this muscle pain athletes must do exercises to loosen muscles that are tight. This is where massage therapy can play a significant role.

Studies have demonstrated that athletes experience an increase in cortisol while exercising or engaging in intense. The stress hormone signals physical stress. Studies have shown that cortisol boosts the endurance and strength of muscles when exercising at a low intensity. The endurance of athletes was measured before and after they completed 30 sprints. The sprints were timed to measure muscle twitch activity. Results showed an increase of muscle strength following sprints.

The muscle's glucosamine levels increased strength. Glycogen is a major source of energy found in muscles after intense exercise. When the body of an athlete is exposed to intense physical exercise and it releases large quantities of glycogen to replenish energy lost during sprints. Researchers from the University of Northumbria published a study that showed that sprints of a short duration prior to competitive cycling resulted in a significant increase in glycogen levels in muscle.

The results of these studies demonstrate that massage therapy for sports can be beneficial to athletes both during and after vigorous exercise. But, it is important to remember that all of these studies were performed on healthy non-athletes. Before beginning any treatment, speak with your physician if you have conditions that alter circulation, such as kidney disease, diabetes and high blood pressure or other conditions.